Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
✅
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Tuesday 11/2/21 @ 9:22 PM
✅
233kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Friday 10/15/21 @ 9:19 PM
✅
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Wednesday 5/5/21 @ 8:10 PM
✅
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Sunday 8/16/20 @ 11:19 PM
✅
210kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Monday 6/22/20 @ 3:41 PM
✅
178kj
81rpm
38%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:55 PM
132kj
69rpm
40%
14mph
Thursday 6/4/20 @ 8:32 PM
✅
157kj
82rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Tuesday 11/17/20
201 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 233 kj
Tuesday 11/2/21
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 241 kj
Friday 10/15/21
207 kj
Sunday 9/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 5/5/21
227 kj
Tuesday 5/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/16/20
142 kj
Wednesday 12/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Sunday 8/16/20
122 kj
Thursday 5/21/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 178 kj
Monday 6/22/20
132 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Thursday 6/4/20
113 kj
Thursday 6/4/20