Shake and Bake

Workouts

Sunday 9/5/21 @ 9:36 PM
76kj
74rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
Saturday 7/3/21 @ 3:10 PM
86kj
76rpm
35%
14mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 12:4 PM
✅
159kj
80rpm
43%
18mph
Sunday 3/14/21 @ 1:45 AM
166kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
Wednesday 2/10/21 @ 2:7 AM
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 12:23 AM
158kj
76rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 8:50 PM
✅
321kj
75rpm
44%
17mph
Friday 9/18/20 @ 3:25 PM
73kj
73rpm
45%
17mph
10 min Climb Ride
Robin Arzón
Sunday 7/26/20 @ 2:3 PM
✅
87kj
63rpm
53%
19mph
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:4 PM
✅
243kj
75rpm
46%
18mph
Thursday 7/30/20 @ 4:18 PM
✅
199kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
132kj
51rpm
44%
12mph
Thursday 7/30/20 @ 3:57 PM
140kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Monday 7/20/20 @ 11:19 PM
355kj
75rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:18 PM
✅
440kj
72rpm
45%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
76 kj
Sunday 9/5/21
✅ 160 kj
Tuesday 9/7/21
20 min AFO Ride: Rosalía
Cody Rigsby
86 kj
Saturday 7/3/21
✅ 159 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Sunday 3/14/21
✅ 219 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 2/10/21
✅ 229 kj
Monday 2/8/21
45 min Pop Ride
Cody Rigsby
158 kj
Wednesday 11/11/20
✅ 321 kj
Sunday 12/13/20
10 min Climb Ride
Robin Arzón
73 kj
Friday 9/18/20
✅ 87 kj
Sunday 7/26/20
30 min Together We Ride
Robin Arzón
185 kj
Saturday 9/12/20
✅ 243 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Thursday 7/30/20
132 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 7/30/20
✅ 158 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
355 kj
Monday 7/20/20
✅ 440 kj
Monday 7/20/20