Shake and Bake
VS
Workouts
Monday 9/28/20 @ 8:32 PM
290kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 12:34 PM
✅
331kj
89rpm
37%
17mph
Thursday 9/24/20 @ 6:48 PM
385kj
76rpm
41%
17mph
Wednesday 8/12/20 @ 1:3 PM
✅
478kj
88rpm
41%
18mph
Thursday 9/10/20 @ 2:53 PM
174kj
79rpm
38%
16mph
Friday 9/11/20 @ 12:59 PM
✅
206kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
Saturday 7/25/20 @ 11:54 AM
✅
461kj
81rpm
43%
18mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
Tuesday 9/8/20 @ 12:6 PM
✅
360kj
90rpm
40%
18mph
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
Wednesday 9/2/20 @ 12:19 PM
✅
446kj
89rpm
39%
18mph
kaeleynayhey
Fredericksburg, VA
2
VS
ay_ultrarunner
So Cal
34
🔥
Workouts
385
kj
Thursday 9/24/20
174
kj
Thursday 9/10/20
351
kj
Wednesday 9/9/20
366
kj
Sunday 7/12/20