Shake and Bake

Workouts

Wednesday 12/23/20 @ 2:50 AM
✅
307kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 9:50 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:13 PM
✅
77kj
70rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/1/20 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:20 PM
✅
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Thursday 9/17/20 @ 3:24 PM
✅
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Saturday 9/12/20 @ 8:0 PM
✅
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 4:1 PM
✅
189kj
83rpm
39%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 2:0 PM
134kj
68rpm
38%
14mph
Friday 6/26/20 @ 9:52 PM
✅
177kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Thursday 6/18/20 @ 2:59 PM
✅
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:59 PM
✅
267kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 6:57 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:3 PM
✅
225kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
154kj
65rpm
42%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Wednesday 12/23/20
kj
Thursday 12/24/20
10 min Climb Ride
Alex Toussaint
✅ 77 kj
Thursday 9/17/20
kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Tuesday 10/13/20
148 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 9/17/20
161 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 185 kj
Saturday 9/12/20
kj
Saturday 9/12/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 189 kj
Monday 7/6/20
134 kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
✅ 177 kj
Friday 6/26/20
108 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 244 kj
Thursday 6/18/20
kj
Monday 7/8/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 267 kj
Tuesday 5/5/20
kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 225 kj
Monday 4/27/20
154 kj
Saturday 5/2/20