Shake and Bake

Workouts

Saturday 7/3/21 @ 3:10 PM
86kj
76rpm
35%
14mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
Sunday 3/14/21 @ 1:45 AM
166kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:31 AM
304kj
69rpm
53%
20mph
Wednesday 11/11/20 @ 12:23 AM
158kj
76rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:27 AM
439kj
76rpm
49%
19mph
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Monday 7/20/20 @ 11:19 PM
355kj
75rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:29 PM
607kj
78rpm
49%
20mph
Saturday 8/15/20 @ 3:5 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
Saturday 7/25/20 @ 2:53 PM
182kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
Saturday 7/25/20 @ 2:4 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
Saturday 5/30/20 @ 3:16 PM
43kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 3:59 PM
267kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
86 kj
Saturday 7/3/21
204 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Sunday 3/14/21
304 kj
Wednesday 3/10/21
45 min Pop Ride
Cody Rigsby
158 kj
Wednesday 11/11/20
439 kj
Wednesday 11/11/20
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 7/19/20
230 kj
Saturday 10/17/20
60 min Groove Ride
Cody Rigsby
355 kj
Monday 7/20/20
607 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Saturday 8/15/20
91 kj
Tuesday 5/19/20
30 min Coldplay Ride
Emma Lovewell
182 kj
Saturday 7/25/20
322 kj
Friday 6/19/20
10 min Low Impact Ride
Emma Lovewell
67 kj
Saturday 7/25/20
109 kj
Friday 6/19/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 5/30/20
79 kj
Sunday 3/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
267 kj
Tuesday 5/5/20
240 kj
Tuesday 5/5/20