Shake and Bake

Workouts

Saturday 6/27/20 @ 9:51 PM
✅
200kj
74rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Thursday 12/17/20 @ 6:15 PM
52kj
85rpm
29%
13mph
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
Monday 11/9/20 @ 9:25 PM
✅
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
Tuesday 9/22/20 @ 8:49 PM
✅
302kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 5:1 PM
256kj
73rpm
41%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 200 kj
Saturday 6/27/20
52 kj
Thursday 12/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/16/20
151 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 11/9/20
205 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 176 kj
Saturday 10/31/20
164 kj
Friday 11/6/20
45 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 9/22/20
256 kj
Monday 9/28/20