Shake and Bake

Workouts

Friday 9/18/20 @ 12:43 PM
✅
146kj
75rpm
44%
17mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 3/20/21 @ 1:59 PM
123kj
73rpm
42%
16mph
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
Thursday 1/28/21 @ 6:53 PM
✅
225kj
83rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:3 PM
154kj
79rpm
36%
15mph
Friday 10/23/20 @ 6:32 PM
103kj
64rpm
43%
14mph
20 min 90s Ride
Denis Morton
Friday 11/20/20 @ 9:38 PM
✅
116kj
81rpm
37%
16mph
Tuesday 8/25/20 @ 9:6 PM
✅
128kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 9:17 PM
101kj
83rpm
35%
15mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
✅ 146 kj
Friday 9/18/20
123 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Sunday 1/31/21
343 kj
Sunday 1/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 225 kj
Thursday 1/28/21
166 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 312 kj
Wednesday 12/16/20
154 kj
Saturday 12/19/20
20 min 90s Ride
Denis Morton
103 kj
Friday 10/23/20
✅ 116 kj
Friday 11/20/20
20 min 90s Ride
Cody Rigsby
✅ 128 kj
Tuesday 8/25/20
101 kj
Saturday 8/22/20