Shake and Bake

Workouts

Friday 8/28/20 @ 1:5 PM
✅
218kj
73rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 12:24 PM
✅
131kj
68rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 4:46 PM
✅
136kj
72rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 1:14 PM
✅
180kj
68rpm
51%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 2:5 PM
✅
207kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:56 PM
✅
263kj
72rpm
52%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 2:9 PM
✅
204kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 10:20 PM
✅
128kj
67rpm
38%
14mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 12/26/18 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:30 PM
✅
214kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:42 AM
✅
312kj
74rpm
44%
17mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 11/8/18 @ 4:7 AM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 218 kj
Friday 8/28/20
kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 10/18/22
kj
Wednesday 9/14/22
20 min 80s Ride
Cody Rigsby
✅ 136 kj
Wednesday 10/6/21
kj
Monday 9/6/21
20 min HIIT Ride
Cody Rigsby
✅ 180 kj
Tuesday 9/14/21
kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 3/23/21
kj
Sunday 2/7/21
30 min Holiday Ride
Cody Rigsby
✅ 263 kj
Wednesday 12/9/20
kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 11/26/20
kj
Wednesday 11/18/20
30 min Advanced Beginner Ride
Cody Rigsby
✅ 128 kj
Thursday 9/24/20
kj
Wednesday 12/26/18
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Tuesday 9/15/20
kj
Wednesday 9/16/20
45 min 90s Pop Ride
Cody Rigsby
✅ 312 kj
Wednesday 9/9/20
kj
Thursday 11/8/18