Shake and Bake
VS
Workouts
Friday 11/25/22 @ 9:8 PM
176kj
65rpm
43%
16mph
Monday 11/21/22 @ 2:15 PM
✅
178kj
77rpm
39%
16mph
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Friday 5/20/22 @ 6:40 PM
✅
315kj
71rpm
44%
17mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Thursday 8/26/21 @ 1:17 PM
✅
201kj
75rpm
42%
17mph
Wednesday 6/30/21 @ 8:59 PM
130kj
61rpm
37%
12mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 1/23/21 @ 3:5 PM
✅
115kj
75rpm
49%
18mph
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Saturday 1/9/21 @ 4:58 PM
✅
210kj
70rpm
50%
17mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Wednesday 12/2/20 @ 3:24 PM
✅
198kj
70rpm
43%
16mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Thursday 9/17/20 @ 4:51 PM
✅
266kj
72rpm
49%
19mph
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Tuesday 8/25/20 @ 9:58 PM
✅
202kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
kacirides4titos
Pittsburgh
77
🔥
VS
backinaprosecco
Cincinnati
11
Workouts
284
kj
Thursday 12/5/19
130
kj
Wednesday 6/30/21
533
kj
Monday 2/8/21
132
kj
Friday 12/4/20
141
kj
Wednesday 9/2/20