Shake and Bake
Workouts
Sunday 1/23/22 @ 8:41 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 2:26 PM
✅
249kj
72rpm
39%
16mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 3:32 AM
✅
253kj
70rpm
41%
16mph
Sunday 2/13/22 @ 4:13 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 1:28 PM
✅
222kj
71rpm
38%
15mph
Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
Monday 2/8/21 @ 2:31 PM
✅
219kj
72rpm
37%
15mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Monday 1/11/21 @ 2:29 PM
✅
229kj
74rpm
38%
15mph
Wednesday 9/2/20 @ 1:8 PM
194kj
85rpm
32%
14mph
Wednesday 1/6/21 @ 2:29 PM
✅
217kj
70rpm
38%
15mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Thursday 4/25/19 @ 12:47 PM
✅
319kj
82rpm
40%
17mph
Friday 6/21/19 @ 9:13 PM
123kj
76rpm
34%
14mph
Wednesday 11/21/18 @ 2:36 PM
✅
216kj
87rpm
39%
17mph
Tuesday 2/12/19 @ 2:19 PM
3kj
76rpm
31%
12mph
Wednesday 1/23/19 @ 3:11 AM
✅
135kj
82rpm
40%
17mph
Wednesday 8/1/18 @ 11:24 PM
95kj
44rpm
28%
7mph
Wednesday 8/1/18 @ 1:20 PM
✅
340kj
85rpm
41%
18mph
Workouts
kj
Sunday 2/13/22
157
kj
Tuesday 5/19/20
197
kj
Thursday 12/17/20
194
kj
Wednesday 9/2/20