Shake and Bake

Workouts

Thursday 5/4/23 @ 10:31 PM
117kj
69rpm
35%
13mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 5:20 PM
✅
310kj
66rpm
55%
20mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:0 PM
✅
529kj
61rpm
61%
21mph
Thursday 3/31/22 @ 10:20 PM
133kj
55rpm
29%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 3:55 PM
✅
456kj
60rpm
58%
20mph
Tuesday 1/18/22 @ 1:36 PM
259kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 4:51 PM
✅
573kj
60rpm
57%
20mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:21 PM
✅
767kj
62rpm
63%
22mph
Sunday 2/28/21 @ 8:49 PM
326kj
71rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:54 PM
✅
705kj
63rpm
60%
21mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:28 PM
✅
671kj
62rpm
60%
21mph
Saturday 6/20/20 @ 3:36 PM
392kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:6 PM
✅
992kj
62rpm
59%
21mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 3:45 PM
✅
528kj
69rpm
56%
21mph
Thursday 9/26/19 @ 2:26 AM
153kj
62rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 4:35 PM
✅
555kj
71rpm
56%
22mph

Workouts

30 min Star Wars Ride
Sam Yo
117 kj
Thursday 5/4/23
✅ 310 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 2/25/21
✅ 529 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
133 kj
Thursday 3/31/22
✅ 456 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 1/18/22
✅ 573 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 7/25/20
✅ 767 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 2/28/21
✅ 705 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 10/17/20
✅ 671 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 6/20/20
✅ 992 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 11/10/19
✅ 528 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
153 kj
Thursday 9/26/19
✅ 555 kj
Wednesday 9/18/19