Shake and Bake
Workouts
Monday 10/2/23 @ 4:22 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 7:57 PM
✅
656kj
72rpm
49%
19mph
Sunday 1/9/22 @ 2:53 PM
165kj
79rpm
38%
16mph
Friday 12/31/21 @ 11:13 PM
✅
202kj
80rpm
40%
17mph
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
Saturday 12/19/20 @ 12:55 PM
✅
594kj
78rpm
48%
20mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Thursday 1/23/20 @ 2:10 PM
80kj
79rpm
33%
14mph
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph
Thursday 9/5/19 @ 12:51 PM
210kj
74rpm
37%
14mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
Thursday 7/25/19 @ 7:13 PM
130kj
80rpm
33%
14mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph
Wednesday 5/8/19 @ 6:4 PM
✅
227kj
88rpm
39%
17mph
Workouts
kj
Monday 10/2/23
165
kj
Sunday 1/9/22
286
kj
Monday 1/4/21
201
kj
Wednesday 12/2/20
171
kj
Thursday 8/29/19