Shake and Bake
Workouts
Monday 3/21/22 @ 12:23 AM
191kj
75rpm
42%
16mph
Wednesday 3/9/22 @ 4:46 PM
✅
272kj
72rpm
50%
19mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Saturday 11/16/19 @ 2:8 PM
✅
415kj
84rpm
40%
17mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Wednesday 10/30/19 @ 9:48 PM
✅
317kj
87rpm
39%
17mph
Monday 12/28/20 @ 5:46 PM
176kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 4:9 PM
✅
228kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Saturday 11/23/19 @ 2:20 PM
✅
427kj
78rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Monday 12/16/19 @ 4:28 PM
✅
463kj
84rpm
41%
18mph
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Tuesday 3/24/20 @ 8:49 PM
✅
348kj
89rpm
40%
18mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 2:14 PM
✅
414kj
80rpm
46%
19mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 6:3 PM
✅
365kj
79rpm
44%
18mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Monday 11/18/19 @ 5:28 PM
✅
328kj
80rpm
42%
18mph
Workouts
289
kj
Saturday 1/30/21
189
kj
Friday 1/29/21
176
kj
Monday 12/28/20
236
kj
Tuesday 6/30/20
182
kj
Monday 3/23/20
180
kj
Thursday 8/8/19