Shake and Bake
Workouts
Monday 10/19/20 @ 2:2 PM
✅
51kj
90rpm
33%
15mph
Monday 1/11/21 @ 10:53 PM
41kj
77rpm
33%
14mph
Friday 12/11/20 @ 2:47 PM
166kj
84rpm
36%
16mph
Saturday 12/12/20 @ 2:44 PM
✅
191kj
79rpm
40%
16mph
Friday 11/6/20 @ 2:51 PM
163kj
82rpm
36%
15mph
Friday 11/6/20 @ 1:22 PM
✅
180kj
77rpm
39%
16mph
Tuesday 4/14/20 @ 1:53 PM
150kj
74rpm
38%
15mph
Monday 3/2/20 @ 10:35 AM
✅
168kj
70rpm
41%
15mph
Friday 10/4/19 @ 1:58 PM
180kj
82rpm
38%
16mph
Tuesday 10/15/19 @ 10:11 AM
✅
186kj
87rpm
37%
16mph
Wednesday 8/29/18 @ 2:33 PM
129kj
77rpm
35%
14mph
Sunday 8/18/19 @ 5:17 PM
✅
153kj
74rpm
38%
15mph
Monday 6/24/19 @ 1:53 PM
105kj
80rpm
36%
15mph
Wednesday 7/31/19 @ 11:3 PM
✅
108kj
80rpm
36%
15mph
Monday 4/15/19 @ 1:28 PM
107kj
88rpm
34%
15mph
Thursday 5/23/19 @ 10:58 PM
✅
120kj
85rpm
36%
16mph
Wednesday 5/15/19 @ 1:9 PM
229kj
75rpm
38%
15mph
Friday 5/10/19 @ 9:41 AM
✅
250kj
73rpm
40%
15mph
Monday 1/7/19 @ 2:53 PM
✅
126kj
89rpm
37%
16mph
Tuesday 1/8/19 @ 11:16 AM
97kj
83rpm
34%
14mph
Workouts
150
kj
Tuesday 4/14/20