Shake and Bake
Workouts
Saturday 1/29/22 @ 3:27 PM
✅
329kj
77rpm
43%
17mph
Saturday 8/14/21 @ 5:42 PM
323kj
77rpm
43%
17mph
Tuesday 5/2/23 @ 8:23 PM
186kj
78rpm
40%
16mph
Wednesday 2/28/24 @ 5:25 PM
✅
194kj
80rpm
40%
17mph
Wednesday 3/8/23 @ 9:21 PM
193kj
80rpm
40%
17mph
Tuesday 3/21/23 @ 6:9 PM
✅
216kj
78rpm
43%
17mph
Wednesday 12/7/22 @ 11:44 PM
138kj
88rpm
38%
17mph
Friday 12/9/22 @ 5:43 PM
✅
144kj
86rpm
40%
17mph
Thursday 11/24/22 @ 4:35 PM
284kj
67rpm
43%
16mph
Monday 8/15/22 @ 5:42 PM
✅
323kj
70rpm
45%
17mph
Wednesday 3/30/22 @ 8:26 PM
210kj
81rpm
40%
17mph
Saturday 4/23/22 @ 2:11 PM
✅
214kj
78rpm
42%
17mph
Wednesday 3/2/22 @ 9:19 PM
203kj
77rpm
42%
17mph
Monday 3/7/22 @ 6:27 PM
✅
239kj
77rpm
45%
18mph
Wednesday 11/10/21 @ 9:10 PM
109kj
83rpm
36%
16mph
Wednesday 3/2/22 @ 4:50 PM
✅
115kj
85rpm
36%
16mph
Monday 9/13/21 @ 9:7 PM
123kj
83rpm
39%
16mph
Sunday 2/20/22 @ 4:6 PM
✅
132kj
84rpm
39%
17mph
Wednesday 3/31/21 @ 10:33 AM
✅
108kj
73rpm
45%
17mph
Sunday 7/11/21 @ 12:15 PM
97kj
73rpm
46%
17mph
Workouts
186
kj
Tuesday 5/2/23
284
kj
Thursday 11/24/22
109
kj
Wednesday 11/10/21