Shake and Bake

Workouts

Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Sunday 2/6/22 @ 3:51 PM
537kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Monday 9/18/23 @ 1:4 PM
βœ…
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
Friday 2/17/23 @ 9:31 PM
329kj
87rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:35 PM
βœ…
583kj
90rpm
48%
22mph
Thursday 3/30/23 @ 12:39 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 12:39 AM
βœ…
565kj
88rpm
48%
22mph
Sunday 12/20/20 @ 3:28 PM
430kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Tuesday 1/18/22 @ 1:18 PM
434kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
βœ…
754kj
92rpm
47%
22mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Friday 1/19/24
βœ… 583 kj
Wednesday 1/3/24
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 2/6/22
βœ… 962 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Sam Yo
βœ… 333 kj
Monday 9/18/23
kj
Sunday 11/19/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
329 kj
Friday 2/17/23
βœ… 583 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
316 kj
Thursday 3/30/23
βœ… 565 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 12/20/20
βœ… 824 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 1/26/22
βœ… 617 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 1/18/22
βœ… 754 kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
324 kj
Monday 2/22/21
βœ… 639 kj
Saturday 7/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 1/24/21
βœ… 1050 kj
Friday 5/7/21