Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
Wednesday 7/27/22 @ 1:1 PM
288kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Friday 8/14/20 @ 9:13 AM
✅
533kj
84rpm
50%
21mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Thursday 4/16/20 @ 5:45 PM
✅
1099kj
83rpm
50%
21mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 11:4 AM
✅
564kj
86rpm
50%
22mph
Sunday 5/2/21 @ 2:6 PM
208kj
89rpm
38%
17mph
Friday 2/26/21 @ 9:5 PM
✅
351kj
91rpm
47%
21mph
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Saturday 10/24/20 @ 7:15 PM
✅
806kj
88rpm
50%
22mph
Wednesday 2/17/21 @ 12:31 PM
344kj
78rpm
43%
18mph
Sunday 1/31/21 @ 10:0 PM
✅
616kj
81rpm
54%
23mph
Wednesday 12/30/20 @ 3:49 PM
130kj
89rpm
35%
16mph
Monday 1/25/21 @ 10:19 PM
✅
256kj
96rpm
43%
21mph
Workouts
305
kj
Tuesday 2/9/21
288
kj
Wednesday 7/27/22
305
kj
Friday 7/15/22
432
kj
Friday 1/7/22
632
kj
Thursday 6/3/21
309
kj
Tuesday 5/11/21
208
kj
Sunday 5/2/21
344
kj
Wednesday 2/17/21
130
kj
Wednesday 12/30/20