Shake and Bake
Workouts
Sunday 4/11/21 @ 6:10 PM
324kj
85rpm
39%
17mph
Sunday 8/1/21 @ 6:42 PM
✅
525kj
76rpm
53%
21mph
Saturday 4/22/23 @ 7:57 PM
314kj
87rpm
38%
17mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Thursday 11/3/22 @ 1:0 PM
312kj
86rpm
38%
17mph
Sunday 7/28/19 @ 2:25 PM
✅
547kj
87rpm
48%
21mph
Wednesday 7/27/22 @ 1:1 PM
288kj
84rpm
38%
17mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Thursday 1/20/22 @ 10:20 PM
179kj
90rpm
35%
16mph
Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
Saturday 7/3/21 @ 4:11 PM
322kj
87rpm
39%
17mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Workouts
324
kj
Sunday 4/11/21
314
kj
Saturday 4/22/23
312
kj
Thursday 11/3/22
288
kj
Wednesday 7/27/22
305
kj
Friday 7/15/22
179
kj
Thursday 1/20/22
322
kj
Saturday 7/3/21
632
kj
Thursday 6/3/21
309
kj
Tuesday 5/11/21