Shake and Bake
Workouts
Sunday 2/6/22 @ 3:51 PM
537kj
83rpm
40%
17mph
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Sunday 10/29/23 @ 2:23 PM
849kj
83rpm
41%
17mph
Saturday 10/28/23 @ 11:1 AM
✅
1001kj
72rpm
48%
19mph
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Saturday 11/20/21 @ 12:58 PM
✅
504kj
83rpm
43%
19mph
Monday 9/18/23 @ 1:4 PM
333kj
82rpm
41%
18mph
Friday 9/22/23 @ 9:55 AM
✅
370kj
79rpm
44%
18mph
Sunday 12/18/22 @ 9:41 PM
415kj
85rpm
39%
17mph
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Wednesday 8/2/23 @ 12:18 PM
619kj
81rpm
42%
17mph
Sunday 8/13/23 @ 7:31 PM
✅
652kj
82rpm
41%
18mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Wednesday 11/3/21 @ 6:2 PM
302kj
85rpm
36%
17mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Thursday 7/29/21 @ 11:55 AM
215kj
84rpm
39%
17mph
Wednesday 8/25/21 @ 9:55 AM
✅
250kj
84rpm
42%
18mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Workouts
537
kj
Sunday 2/6/22
849
kj
Sunday 10/29/23
427
kj
Sunday 11/21/21
415
kj
Sunday 12/18/22
619
kj
Wednesday 8/2/23
302
kj
Wednesday 11/3/21
215
kj
Thursday 7/29/21
567
kj
Sunday 1/24/21