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Shake and Bake
jtrain_runs
#PZP
0
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
32 🔥
Beat jtrain_runs
Workouts
Previous Workouts
Wednesday 5/5/21 @ 10:55 AM
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 4:31 PM
✅
665
kj
83
rpm
48
%
21
mph
Friday 4/30/21 @ 11:20 AM
339
kj
82
rpm
41
%
18
mph
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Friday 4/30/21 @ 3:15 AM
✅
520
kj
80
rpm
50
%
21
mph
Previous Workouts
jtrain_runs
#PZP
0
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
32 🔥
Beat jtrain_runs
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Wednesday 5/5/21
✅
665
kj
Sunday 5/16/21
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
339
kj
Friday 4/30/21
✅
520
kj
Friday 4/30/21
Previous Workouts