Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:55 AM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:31 PM
✅
665kj
83rpm
48%
21mph
Friday 4/30/21 @ 11:20 AM
339kj
82rpm
41%
18mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/30/21 @ 3:15 AM
✅
520kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Wednesday 5/5/21
✅ 665 kj
Sunday 5/16/21
45 min HIIT & Hills Ride
Ben Alldis
339 kj
Friday 4/30/21
✅ 520 kj
Friday 4/30/21