Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:4 PM
341kj
83rpm
41%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 12/6/23 @ 10:54 PM
319kj
83rpm
40%
17mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 5/21/22 @ 2:26 PM
199kj
80rpm
40%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 11/10/21 @ 12:57 PM
329kj
83rpm
38%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Sunday 1/23/22 @ 4:42 PM
318kj
83rpm
39%
17mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 7/16/21 @ 12:51 PM
305kj
81rpm
40%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 7/2/21 @ 6:24 PM
102kj
84rpm
39%
17mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Workouts
319
kj
Wednesday 12/6/23
199
kj
Saturday 5/21/22
329
kj
Wednesday 11/10/21
316
kj
Monday 10/18/21
314
kj
Sunday 5/9/21
305
kj
Friday 7/16/21
102
kj
Friday 7/2/21