Shake and Bake
Workouts
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Friday 6/11/21 @ 10:22 AM
✅
426kj
84rpm
39%
17mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Monday 4/27/20 @ 3:24 PM
✅
669kj
81rpm
42%
18mph
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
Workouts
442
kj
Wednesday 12/27/23
426
kj
Sunday 4/17/22
172
kj
Tuesday 8/24/21
206
kj
Monday 7/5/21
417
kj
Saturday 3/28/20
201
kj
Wednesday 5/12/21
200
kj
Thursday 4/29/21
310
kj
Thursday 3/25/21
664
kj
Friday 3/26/21