Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Tuesday 3/23/21 @ 10:41 AM
✅
310kj
86rpm
39%
17mph
Tuesday 9/26/23 @ 12:37 PM
✅
325kj
81rpm
41%
17mph
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
Wednesday 5/26/21 @ 11:24 AM
✅
206kj
85rpm
33%
17mph
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Sunday 4/9/23 @ 12:14 PM
✅
355kj
74rpm
46%
18mph
Thursday 6/27/19 @ 11:33 PM
101kj
70rpm
40%
15mph
Sunday 11/14/21 @ 3:0 PM
✅
324kj
83rpm
38%
17mph
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Friday 1/7/22 @ 1:6 PM
✅
432kj
86rpm
39%
17mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Saturday 12/25/21 @ 12:29 PM
✅
204kj
81rpm
40%
17mph
Wednesday 9/29/21 @ 11:11 AM
203kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 11:0 AM
✅
334kj
90rpm
36%
17mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Saturday 4/17/21 @ 2:8 PM
19kj
45rpm
29%
8mph
Friday 4/16/21 @ 9:22 PM
✅
184kj
78rpm
40%
16mph
Saturday 4/17/21 @ 11:8 AM
138kj
73rpm
44%
17mph
Friday 3/26/21 @ 6:14 PM
✅
141kj
83rpm
41%
17mph
Workouts
305
kj
Tuesday 2/9/21
246
kj
Saturday 8/19/23
152
kj
Wednesday 4/19/23
304
kj
Tuesday 6/8/21
406
kj
Saturday 4/24/21
322
kj
Wednesday 12/4/19
19
kj
Saturday 4/17/21