Shake and Bake
Workouts
Friday 9/1/23 @ 2:5 PM
✅
332kj
85rpm
40%
18mph
Friday 9/1/23 @ 11:54 PM
295kj
84rpm
38%
17mph
Thursday 1/19/23 @ 6:40 PM
✅
316kj
84rpm
39%
17mph
Tuesday 2/21/23 @ 8:12 PM
286kj
80rpm
39%
17mph
Sunday 1/3/21 @ 3:21 PM
✅
430kj
82rpm
41%
17mph
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
Wednesday 10/12/22 @ 6:12 PM
✅
323kj
82rpm
40%
17mph
Saturday 9/3/22 @ 6:17 PM
229kj
78rpm
36%
15mph
Monday 8/8/22 @ 12:25 PM
✅
313kj
85rpm
39%
17mph
Sunday 8/28/22 @ 7:39 PM
299kj
81rpm
40%
17mph
Wednesday 11/10/21 @ 1:45 PM
✅
194kj
86rpm
36%
17mph
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
Saturday 10/2/21 @ 1:11 PM
235kj
83rpm
41%
18mph
Thursday 9/30/21 @ 9:7 PM
✅
257kj
81rpm
44%
19mph
Wednesday 8/25/21 @ 1:6 PM
✅
78kj
91rpm
33%
15mph
Thursday 9/16/21 @ 6:40 PM
74kj
74rpm
37%
14mph
Wednesday 9/1/21 @ 11:22 AM
✅
329kj
84rpm
40%
17mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Sunday 12/13/20 @ 3:28 PM
✅
200kj
89rpm
37%
17mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Workouts
295
kj
Friday 9/1/23
286
kj
Tuesday 2/21/23
409
kj
Thursday 11/26/20
229
kj
Saturday 9/3/22
299
kj
Sunday 8/28/22
184
kj
Friday 10/8/21
281
kj
Tuesday 12/17/19
184
kj
Friday 8/9/19