Shake and Bake
Workouts
Friday 7/1/22 @ 12:51 PM
291kj
86rpm
38%
17mph
Wednesday 9/6/23 @ 5:38 PM
✅
308kj
88rpm
37%
17mph
Tuesday 4/11/23 @ 10:26 PM
✅
309kj
86rpm
39%
17mph
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Tuesday 12/20/22 @ 6:50 PM
293kj
82rpm
39%
17mph
Tuesday 3/7/23 @ 10:29 PM
✅
303kj
87rpm
37%
17mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Tuesday 1/18/22 @ 1:18 PM
✅
434kj
86rpm
39%
17mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Monday 10/11/21 @ 9:38 PM
✅
337kj
85rpm
40%
17mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Wednesday 5/26/21 @ 10:52 AM
✅
206kj
87rpm
32%
17mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Workouts
291
kj
Friday 7/1/22
296
kj
Friday 6/23/23
293
kj
Tuesday 12/20/22
430
kj
Sunday 1/3/21
kj
Tuesday 1/25/22
329
kj
Wednesday 9/1/21
85
kj
Friday 6/19/20
676
kj
Wednesday 3/3/21