Ricky
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Shake and Bake
jtrain_runs
#PZP
38 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat jtrain_runs
Workouts
Previous Workouts
Tuesday 6/7/22 @ 12:41 PM
✅
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 12/2/23 @ 9:28 PM
241
kj
95
rpm
32
%
15
mph
Monday 11/20/23 @ 9:59 PM
✅
324
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Friday 11/24/23 @ 8:19 PM
244
kj
89
rpm
34
%
15
mph
Friday 6/4/21 @ 3:24 PM
✅
418
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/20/23 @ 10:5 PM
323
kj
88
rpm
34
%
15
mph
Wednesday 1/12/22 @ 1:6 PM
✅
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 11/13/23 @ 10:11 PM
237
kj
82
rpm
36
%
15
mph
Sunday 2/21/21 @ 2:16 PM
✅
423
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:59 PM
372
kj
88
rpm
37
%
16
mph
Thursday 5/13/21 @ 12:8 PM
✅
433
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 3:12 PM
375
kj
90
rpm
36
%
16
mph
Sunday 5/2/21 @ 1:19 PM
✅
345
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 12:58 PM
281
kj
83
rpm
38
%
16
mph
Wednesday 1/20/21 @ 1:5 PM
✅
398
kj
89
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 7:55 PM
371
kj
90
rpm
36
%
16
mph
Previous Workouts
jtrain_runs
#PZP
38 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
0
Beat jtrain_runs
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
294
kj
Tuesday 6/7/22
241
kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
324
kj
Monday 11/20/23
244
kj
Friday 11/24/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Friday 6/4/21
323
kj
Monday 11/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
319
kj
Wednesday 1/12/22
237
kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Sunday 2/21/21
372
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Thursday 5/13/21
375
kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Sunday 5/2/21
281
kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Wednesday 1/20/21
371
kj
Saturday 8/8/20
Previous Workouts