Shake and Bake

Workouts

Tuesday 6/7/22 @ 12:41 PM
✅
294kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
Monday 11/20/23 @ 9:59 PM
✅
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 8:19 PM
244kj
89rpm
34%
15mph
Friday 6/4/21 @ 3:24 PM
✅
418kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
Wednesday 1/12/22 @ 1:6 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Sunday 2/21/21 @ 2:16 PM
✅
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
372kj
88rpm
37%
16mph
Thursday 5/13/21 @ 12:8 PM
✅
433kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
Sunday 5/2/21 @ 1:19 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 1:5 PM
✅
398kj
89rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 294 kj
Tuesday 6/7/22
241 kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 324 kj
Monday 11/20/23
244 kj
Friday 11/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Friday 6/4/21
323 kj
Monday 11/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 319 kj
Wednesday 1/12/22
237 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 2/21/21
372 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 5/13/21
375 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 5/2/21
281 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 1/20/21
371 kj
Saturday 8/8/20