Shake and Bake
Workouts
Monday 5/22/23 @ 12:29 PM
371kj
77rpm
45%
18mph
Tuesday 5/23/23 @ 10:45 AM
✅
416kj
71rpm
49%
19mph
Friday 6/30/23 @ 11:55 AM
329kj
84rpm
36%
18mph
Tuesday 6/6/23 @ 10:49 AM
✅
463kj
78rpm
47%
20mph
Wednesday 2/22/23 @ 10:35 PM
366kj
76rpm
46%
18mph
Sunday 2/19/23 @ 6:28 PM
✅
442kj
74rpm
49%
19mph
Monday 6/27/22 @ 2:36 PM
310kj
88rpm
38%
17mph
Tuesday 6/7/22 @ 11:17 AM
✅
451kj
79rpm
47%
19mph
Friday 7/15/22 @ 12:52 PM
✅
305kj
84rpm
39%
17mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 3:49 PM
130kj
89rpm
35%
16mph
Thursday 7/22/21 @ 10:43 AM
✅
213kj
85rpm
42%
19mph
Wednesday 5/26/21 @ 11:24 AM
206kj
85rpm
33%
17mph
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Sunday 5/2/21 @ 2:6 PM
✅
208kj
89rpm
38%
17mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Workouts
329
kj
Friday 6/30/23
366
kj
Wednesday 2/22/23
310
kj
Monday 6/27/22
279
kj
Friday 5/15/20
130
kj
Wednesday 12/30/20
206
kj
Wednesday 5/26/21
334
kj
Tuesday 6/1/21
kj
Saturday 3/20/21
682
kj
Saturday 3/6/21