Shake and Bake
Workouts
Friday 9/1/23 @ 2:5 PM
332kj
85rpm
40%
18mph
Monday 8/28/23 @ 4:46 PM
✅
456kj
92rpm
43%
20mph
Saturday 7/22/23 @ 2:43 PM
201kj
87rpm
38%
17mph
Monday 7/17/23 @ 11:5 AM
✅
310kj
98rpm
41%
20mph
Wednesday 6/14/23 @ 10:0 PM
316kj
85rpm
39%
17mph
Tuesday 6/27/23 @ 10:51 AM
✅
464kj
90rpm
44%
20mph
Wednesday 5/10/23 @ 12:34 PM
305kj
92rpm
35%
17mph
Wednesday 1/18/23 @ 11:7 AM
✅
426kj
97rpm
38%
19mph
Friday 3/10/23 @ 1:49 PM
308kj
81rpm
40%
17mph
Monday 3/20/23 @ 9:8 PM
✅
459kj
82rpm
47%
20mph
Friday 11/19/21 @ 1:24 PM
207kj
76rpm
48%
20mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Workouts
332
kj
Friday 9/1/23
201
kj
Saturday 7/22/23
316
kj
Wednesday 6/14/23
305
kj
Wednesday 5/10/23
308
kj
Friday 3/10/23
329
kj
Wednesday 9/1/21
206
kj
Wednesday 5/26/21
676
kj
Wednesday 3/3/21