Shake and Bake

Workouts

Friday 8/16/24 @ 7:38 PM
kj
rpm
%
0mph
30 min Reggaeton Ride
Camila RamΓ³n
Friday 6/21/24 @ 1:16 PM
βœ…
453kj
70rpm
60%
22mph
Tuesday 6/18/24 @ 2:29 PM
βœ…
523kj
75rpm
63%
24mph
30 min Father's Day Ride
Alex Toussaint
Tuesday 6/18/24 @ 2:11 PM
515kj
75rpm
61%
24mph
Thursday 1/20/22 @ 12:41 AM
430kj
71rpm
66%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/11/22 @ 3:23 PM
βœ…
433kj
75rpm
57%
22mph
Friday 2/11/22 @ 12:16 AM
βœ…
608kj
54rpm
91%
26mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/21/22 @ 5:10 PM
500kj
75rpm
62%
24mph
Friday 1/7/22 @ 4:39 PM
406kj
62rpm
69%
22mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 4:36 PM
βœ…
450kj
78rpm
57%
23mph
Monday 8/16/21 @ 11:4 PM
633kj
70rpm
65%
22mph
45 min Verzuz Ride
Alex Toussaint
Sunday 7/25/21 @ 5:27 PM
βœ…
690kj
78rpm
57%
23mph
Saturday 7/24/21 @ 10:47 PM
βœ…
601kj
59rpm
86%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 5:41 PM
501kj
81rpm
58%
24mph
Thursday 1/21/21 @ 11:9 PM
600kj
75rpm
60%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 3/14/21 @ 1:31 PM
βœ…
751kj
76rpm
60%
24mph
Monday 3/1/21 @ 10:56 PM
βœ…
816kj
61rpm
81%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:25 PM
682kj
77rpm
57%
23mph
Thursday 4/9/20 @ 6:24 PM
473kj
67rpm
55%
20mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 6:0 PM
βœ…
792kj
81rpm
59%
24mph

Workouts

30 min Reggaeton Ride
Camila RamΓ³n
kj
Friday 8/16/24
βœ… 453 kj
Friday 6/21/24
30 min Father's Day Ride
Alex Toussaint
βœ… 523 kj
Tuesday 6/18/24
515 kj
Tuesday 6/18/24
30 min HIIT Ride
Alex Toussaint
430 kj
Thursday 1/20/22
βœ… 433 kj
Tuesday 1/11/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 608 kj
Friday 2/11/22
500 kj
Monday 2/21/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
406 kj
Friday 1/7/22
βœ… 450 kj
Saturday 1/1/22
45 min Verzuz Ride
Alex Toussaint
633 kj
Monday 8/16/21
βœ… 690 kj
Sunday 7/25/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 601 kj
Saturday 7/24/21
501 kj
Sunday 7/18/21
45 min HIIT & Hills Ride
Alex Toussaint
600 kj
Thursday 1/21/21
βœ… 751 kj
Sunday 3/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 816 kj
Monday 3/1/21
682 kj
Sunday 2/28/21
45 min Hip Hop Ride
Kendall Toole
473 kj
Thursday 4/9/20
βœ… 792 kj
Saturday 5/9/20