Shake and Bake

Workouts

Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Sunday 3/7/21 @ 7:26 PM
301kj
82rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Tuesday 12/1/20 @ 8:14 PM
335kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Saturday 10/17/20 @ 3:18 PM
670kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Sunday 6/28/20 @ 3:32 PM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Saturday 6/20/20 @ 12:40 PM
1033kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Tuesday 6/16/20 @ 9:33 PM
325kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Wednesday 6/10/20 @ 3:51 PM
553kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Wednesday 11/6/19 @ 7:15 PM
417kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Friday 6/21/19 @ 11:7 AM
427kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Saturday 2/8/20
484 kj
Sunday 2/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
301 kj
Sunday 3/7/21
✅ 374 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 12/1/20
✅ 366 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 10/17/20
✅ 733 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Sunday 6/28/20
✅ 331 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
1033 kj
Saturday 6/20/20
✅ 1132 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
325 kj
Tuesday 6/16/20
✅ 384 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 6/10/20
✅ 609 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Wednesday 11/6/19
✅ 555 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 6/21/19
✅ 608 kj
Tuesday 9/17/19