Shake and Bake
Workouts
Tuesday 8/20/24 @ 2:30 PM
✅
551kj
78rpm
62%
25mph
Thursday 8/22/24 @ 1:38 PM
500kj
78rpm
58%
24mph
Tuesday 8/18/20 @ 10:30 AM
✅
666kj
80rpm
66%
27mph
Thursday 4/1/21 @ 1:44 PM
543kj
78rpm
62%
25mph
Monday 11/1/21 @ 11:57 AM
✅
479kj
79rpm
58%
24mph
Wednesday 11/3/21 @ 12:41 PM
453kj
80rpm
56%
23mph
Friday 5/7/21 @ 11:2 AM
✅
551kj
76rpm
63%
25mph
Monday 5/3/21 @ 1:58 PM
461kj
77rpm
57%
23mph
Saturday 4/3/21 @ 5:27 PM
✅
687kj
82rpm
65%
27mph
Monday 4/5/21 @ 6:20 PM
494kj
75rpm
60%
24mph
Saturday 3/27/21 @ 5:25 PM
✅
662kj
83rpm
64%
27mph
Monday 3/29/21 @ 1:30 PM
485kj
76rpm
59%
24mph
Thursday 7/23/20 @ 10:25 AM
✅
726kj
79rpm
70%
28mph
Wednesday 7/8/20 @ 12:31 PM
525kj
73rpm
63%
24mph
Tuesday 7/14/20 @ 10:30 AM
✅
639kj
88rpm
61%
26mph
Tuesday 7/14/20 @ 1:26 PM
549kj
73rpm
66%
25mph
Workouts
543
kj
Thursday 4/1/21
453
kj
Wednesday 11/3/21
494
kj
Monday 4/5/21
485
kj
Monday 3/29/21