Shake and Bake

Workouts

Friday 1/12/24 @ 3:19 PM
✅
279kj
90rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:24 AM
235kj
85rpm
34%
15mph
Saturday 1/14/23 @ 12:10 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:34 AM
284kj
78rpm
39%
16mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
✅
319kj
86rpm
38%
16mph
Friday 1/21/22 @ 1:24 PM
360kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:28 AM
✅
449kj
87rpm
40%
18mph
Tuesday 10/19/21 @ 1:3 PM
✅
196kj
87rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:42 AM
182kj
87rpm
36%
16mph
Saturday 3/6/21 @ 1:22 PM
336kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:31 PM
✅
447kj
86rpm
40%
18mph
Saturday 12/12/20 @ 12:59 PM
470kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
477kj
89rpm
40%
18mph
Tuesday 12/1/20 @ 1:4 PM
197kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:38 AM
✅
205kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 12:6 PM
242kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 12:41 PM
✅
352kj
85rpm
41%
18mph
Thursday 9/17/20 @ 11:32 AM
175kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:59 PM
✅
180kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 279 kj
Friday 1/12/24
235 kj
Tuesday 1/9/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 316 kj
Saturday 1/14/23
284 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 7/4/22
✅ 319 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 1/21/22
✅ 449 kj
Friday 1/21/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 10/19/21
182 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 3/6/21
✅ 447 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 12/12/20
✅ 477 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 12/1/20
✅ 205 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
242 kj
Tuesday 6/9/20
✅ 352 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 9/17/20
✅ 180 kj
Sunday 11/15/20