Shake and Bake
Workouts
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Thursday 7/15/21 @ 9:43 PM
✅
384kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 3:50 PM
344kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 9:44 PM
✅
406kj
94rpm
41%
19mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Sunday 1/24/21 @ 5:29 PM
✅
356kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Wednesday 2/10/21 @ 10:49 PM
✅
371kj
88rpm
41%
18mph
Tuesday 3/23/21 @ 12:33 PM
206kj
87rpm
38%
17mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
Thursday 8/5/21 @ 12:56 PM
335kj
81rpm
42%
18mph
Thursday 2/4/21 @ 9:18 PM
✅
369kj
84rpm
43%
18mph
Monday 8/2/21 @ 12:26 PM
✅
340kj
78rpm
43%
17mph
Tuesday 8/3/21 @ 9:47 PM
278kj
83rpm
45%
19mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Saturday 2/20/21 @ 2:37 PM
333kj
0rpm
0%
0mph
Thursday 2/25/21 @ 10:23 PM
✅
587kj
84rpm
46%
20mph
Tuesday 5/12/20 @ 4:23 PM
218kj
64rpm
50%
17mph
Sunday 1/19/20 @ 4:41 PM
✅
269kj
81rpm
46%
19mph
Workouts
335
kj
Monday 7/19/21
344
kj
Wednesday 2/3/21
319
kj
Tuesday 7/26/22
333
kj
Tuesday 9/7/21
206
kj
Tuesday 3/23/21
335
kj
Thursday 8/5/21
328
kj
Monday 4/19/21