Shake and Bake
Workouts
Monday 7/3/23 @ 7:16 PM
325kj
82rpm
40%
17mph
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
Wednesday 9/21/22 @ 12:51 PM
307kj
85rpm
38%
17mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
Monday 10/26/20 @ 12:30 PM
344kj
79rpm
43%
18mph
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Thursday 6/23/22 @ 11:26 AM
✅
188kj
90rpm
36%
16mph
Thursday 4/21/22 @ 12:56 AM
178kj
77rpm
39%
16mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Monday 3/28/22 @ 11:41 PM
✅
297kj
81rpm
38%
16mph
Friday 1/14/22 @ 11:55 AM
348kj
83rpm
37%
16mph
Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
Monday 12/13/21 @ 5:10 PM
42kj
82rpm
27%
12mph
Tuesday 12/7/21 @ 12:26 AM
✅
91kj
78rpm
39%
16mph
Friday 6/18/21 @ 12:5 PM
210kj
83rpm
40%
17mph
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
Friday 5/15/20 @ 4:18 PM
✅
66kj
71rpm
37%
14mph
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Workouts
325
kj
Monday 7/3/23
178
kj
Thursday 4/21/22
348
kj
Friday 1/14/22
42
kj
Monday 12/13/21
210
kj
Friday 6/18/21