Shake and Bake
Workouts
Friday 1/14/22 @ 11:55 AM
348kj
83rpm
37%
16mph
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Wednesday 8/11/21 @ 12:15 PM
358kj
79rpm
44%
18mph
Monday 8/7/23 @ 10:56 AM
✅
472kj
77rpm
49%
20mph
Wednesday 9/21/22 @ 12:51 PM
307kj
85rpm
38%
17mph
Friday 9/23/22 @ 11:1 AM
✅
486kj
78rpm
48%
20mph
Monday 10/26/20 @ 12:30 PM
344kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Thursday 6/23/22 @ 11:26 AM
188kj
90rpm
36%
16mph
Wednesday 6/22/22 @ 10:46 AM
✅
278kj
77rpm
47%
19mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Saturday 12/5/20 @ 2:49 PM
✅
679kj
75rpm
51%
20mph
Thursday 2/3/22 @ 11:49 PM
136kj
68rpm
40%
14mph
Thursday 1/20/22 @ 12:56 PM
✅
293kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Friday 5/15/20 @ 4:18 PM
66kj
71rpm
37%
14mph
Tuesday 3/24/20 @ 11:6 AM
✅
100kj
75rpm
43%
17mph
Workouts
348
kj
Friday 1/14/22
188
kj
Thursday 6/23/22
317
kj
Tuesday 10/20/20