Shake and Bake

Workouts

Thursday 5/27/21 @ 1:24 PM
✅
157kj
66rpm
55%
20mph
15 min Hip Hop Ride
Bradley Rose
Sunday 6/13/21 @ 12:0 AM
144kj
87rpm
45%
20mph
Friday 5/7/21 @ 3:26 PM
✅
375kj
69rpm
58%
22mph
30 min House Ride
Jess King
Friday 5/7/21 @ 3:31 PM
303kj
71rpm
50%
19mph
Monday 3/15/21 @ 4:32 PM
168kj
71rpm
54%
21mph
15 min HIIT Ride
Jess King
Saturday 1/23/21 @ 5:40 PM
✅
194kj
95rpm
47%
22mph
Sunday 12/27/20 @ 4:30 PM
✅
151kj
65rpm
55%
20mph
15 min Groove Ride
Cody Rigsby
Friday 1/11/19 @ 6:9 PM
124kj
90rpm
42%
18mph
Friday 6/12/20 @ 2:36 PM
✅
230kj
61rpm
61%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
174kj
72rpm
48%
19mph
Thursday 6/25/20 @ 2:35 PM
237kj
65rpm
59%
21mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:11 PM
✅
241kj
88rpm
48%
21mph
Thursday 5/7/20 @ 1:26 PM
✅
253kj
54rpm
58%
18mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 1:27 PM
223kj
61rpm
49%
15mph
Thursday 4/23/20 @ 1:59 PM
✅
289kj
62rpm
56%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
272kj
83rpm
45%
19mph
Friday 4/10/20 @ 4:12 PM
✅
322kj
63rpm
58%
20mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:31 PM
163kj
55rpm
48%
15mph
Saturday 10/5/19 @ 12:33 PM
✅
97kj
62rpm
56%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/6/19 @ 11:51 PM
72kj
66rpm
47%
17mph

Workouts

15 min Hip Hop Ride
Bradley Rose
✅ 157 kj
Thursday 5/27/21
144 kj
Sunday 6/13/21
30 min House Ride
Jess King
✅ 375 kj
Friday 5/7/21
303 kj
Friday 5/7/21
15 min HIIT Ride
Jess King
168 kj
Monday 3/15/21
✅ 194 kj
Saturday 1/23/21
15 min Groove Ride
Cody Rigsby
✅ 151 kj
Sunday 12/27/20
124 kj
Friday 1/11/19
20 min Pop Ride
Cody Rigsby
✅ 230 kj
Friday 6/12/20
174 kj
Tuesday 5/26/20
20 min Latin Ride
Cody Rigsby
237 kj
Thursday 6/25/20
✅ 241 kj
Sunday 5/31/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 253 kj
Thursday 5/7/20
223 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 289 kj
Thursday 4/23/20
272 kj
Thursday 4/23/20
30 min Disco Ride
Cody Rigsby
✅ 322 kj
Friday 4/10/20
163 kj
Friday 10/4/19
10 min Low Impact Ride
Leanne Hainsby
✅ 97 kj
Saturday 10/5/19
72 kj
Sunday 10/6/19