Shake and Bake

Workouts

Saturday 6/20/20 @ 8:27 PM
✅
372kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Thursday 6/4/20 @ 5:53 PM
✅
224kj
89rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Thursday 8/8/19 @ 11:55 AM
✅
338kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 3:18 PM
337kj
79rpm
43%
17mph
Friday 4/17/20 @ 12:7 PM
206kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:27 PM
✅
217kj
86rpm
39%
17mph
Sunday 3/1/20 @ 8:0 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Saturday 2/15/20 @ 2:15 PM
✅
446kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Sunday 10/27/19 @ 4:35 PM
✅
126kj
82rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:53 PM
110kj
77rpm
39%
16mph
Monday 2/11/19 @ 11:6 AM
✅
303kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Wednesday 3/7/18 @ 10:51 PM
238kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 2:25 PM
✅
297kj
80rpm
40%
17mph
Tuesday 2/13/18 @ 11:47 PM
✅
230kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:52 PM
208kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 372 kj
Saturday 6/20/20
327 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 6/4/20
203 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Thursday 8/8/19
337 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 4/17/20
✅ 217 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Sunday 3/1/20
300 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 2/15/20
381 kj
Saturday 2/15/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 126 kj
Sunday 10/27/19
110 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 2/11/19
269 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 3/7/18
✅ 297 kj
Saturday 6/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Tuesday 2/13/18
208 kj
Monday 2/12/18