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Shake and Bake
jodydcspinner
Statehood4DC!!
189 🔥
Beat barbmull
VS
barbmull
On the Road
23
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 8:27 PM
✅
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 3:11 PM
327
kj
80
rpm
41
%
17
mph
Thursday 6/4/20 @ 5:53 PM
✅
224
kj
89
rpm
39
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 4:32 PM
203
kj
84
rpm
39
%
17
mph
Thursday 8/8/19 @ 11:55 AM
✅
338
kj
77
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 3:18 PM
337
kj
79
rpm
43
%
17
mph
Friday 4/17/20 @ 12:7 PM
206
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 3:27 PM
✅
217
kj
86
rpm
39
%
17
mph
Sunday 3/1/20 @ 8:0 PM
✅
326
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 5:58 PM
300
kj
80
rpm
40
%
17
mph
Saturday 2/15/20 @ 2:15 PM
✅
446
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 4:39 PM
381
kj
78
rpm
40
%
16
mph
Sunday 10/27/19 @ 4:35 PM
✅
126
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 10/18/19 @ 1:53 PM
110
kj
77
rpm
39
%
16
mph
Monday 2/11/19 @ 11:6 AM
✅
303
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 5:15 PM
269
kj
80
rpm
39
%
16
mph
Wednesday 3/7/18 @ 10:51 PM
238
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/2/18 @ 2:25 PM
✅
297
kj
80
rpm
40
%
17
mph
Tuesday 2/13/18 @ 11:47 PM
✅
230
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/12/18 @ 12:52 PM
208
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
189 🔥
Beat barbmull
VS
barbmull
On the Road
23
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
372
kj
Saturday 6/20/20
327
kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 6/4/20
203
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
338
kj
Thursday 8/8/19
337
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Friday 4/17/20
✅
217
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Sunday 3/1/20
300
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 2/15/20
381
kj
Saturday 2/15/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Sunday 10/27/19
110
kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 2/11/19
269
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 3/7/18
✅
297
kj
Saturday 6/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Tuesday 2/13/18
208
kj
Monday 2/12/18
Previous Workouts
Next Workouts