Shake and Bake
Workouts
Saturday 3/19/22 @ 11:30 AM
✅
496kj
83rpm
43%
18mph
Friday 3/29/24 @ 9:47 AM
415kj
90rpm
37%
17mph
Saturday 12/17/22 @ 11:33 AM
✅
329kj
82rpm
41%
18mph
Tuesday 2/20/24 @ 11:5 AM
280kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 10:22 PM
✅
337kj
84rpm
41%
18mph
Monday 1/15/24 @ 5:33 PM
237kj
68rpm
41%
15mph
Monday 6/20/22 @ 1:34 PM
✅
251kj
82rpm
43%
18mph
Wednesday 6/1/22 @ 9:57 AM
219kj
70rpm
47%
17mph
Saturday 2/11/23 @ 8:3 PM
217kj
92rpm
37%
17mph
Thursday 1/7/21 @ 11:0 AM
✅
235kj
94rpm
39%
18mph
Saturday 8/20/22 @ 4:56 PM
256kj
87rpm
42%
18mph
Monday 8/22/22 @ 10:15 AM
✅
317kj
80rpm
52%
20mph
Wednesday 2/10/21 @ 11:10 AM
286kj
75rpm
42%
16mph
Tuesday 2/9/21 @ 12:28 AM
✅
498kj
67rpm
58%
20mph
Sunday 12/27/20 @ 3:6 PM
206kj
79rpm
42%
17mph
Sunday 12/27/20 @ 11:38 AM
✅
284kj
78rpm
49%
19mph
Thursday 11/26/20 @ 12:55 PM
363kj
78rpm
45%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
476kj
70rpm
55%
20mph
Friday 9/4/20 @ 10:0 AM
✅
503kj
85rpm
42%
18mph
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
Workouts
415
kj
Friday 3/29/24
280
kj
Tuesday 2/20/24
217
kj
Saturday 2/11/23
256
kj
Saturday 8/20/22
286
kj
Wednesday 2/10/21
206
kj
Sunday 12/27/20
363
kj
Thursday 11/26/20
402
kj
Saturday 7/11/20