Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:27 PM
232kj
86rpm
41%
18mph
Thursday 4/13/23 @ 5:15 PM
✅
259kj
82rpm
44%
19mph
Wednesday 1/25/23 @ 10:5 PM
✅
221kj
90rpm
38%
18mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Monday 11/16/20 @ 11:20 AM
392kj
80rpm
45%
19mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Tuesday 11/2/21 @ 8:54 PM
361kj
84rpm
42%
18mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Saturday 2/6/21 @ 12:53 PM
247kj
87rpm
41%
18mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Wednesday 9/16/20 @ 9:55 AM
406kj
78rpm
46%
19mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Sunday 1/21/18 @ 8:0 PM
190kj
80rpm
34%
14mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Thursday 9/12/19 @ 9:58 PM
319kj
92rpm
37%
17mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Tuesday 1/15/19 @ 11:20 AM
327kj
81rpm
42%
17mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Thursday 2/22/18 @ 12:12 AM
✅
202kj
77rpm
43%
17mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Workouts
217
kj
Wednesday 1/25/23
361
kj
Tuesday 11/2/21
247
kj
Saturday 2/6/21
190
kj
Sunday 1/21/18
319
kj
Thursday 9/12/19