Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 3:44 PM
✅
224kj
87rpm
39%
18mph
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Thursday 3/2/23 @ 9:38 PM
✅
334kj
85rpm
40%
18mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
Thursday 4/23/20 @ 11:25 AM
✅
229kj
84rpm
42%
18mph
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
Thursday 4/4/19 @ 9:24 PM
323kj
76rpm
44%
17mph
Thursday 4/4/19 @ 9:24 PM
✅
329kj
73rpm
45%
18mph
Thursday 1/31/19 @ 11:8 PM
113kj
81rpm
38%
16mph
Friday 1/25/19 @ 2:26 PM
✅
139kj
80rpm
42%
17mph
Wednesday 12/19/18 @ 10:15 PM
✅
216kj
81rpm
42%
17mph
Saturday 9/8/18 @ 8:52 PM
207kj
72rpm
44%
17mph
Friday 11/2/18 @ 4:20 PM
✅
278kj
86rpm
44%
19mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Wednesday 10/10/18 @ 10:27 PM
227kj
73rpm
46%
18mph
Friday 10/5/18 @ 11:12 PM
✅
233kj
68rpm
48%
18mph
Tuesday 6/26/18 @ 7:33 PM
✅
289kj
76rpm
42%
16mph
Wednesday 6/20/18 @ 9:58 PM
271kj
68rpm
44%
16mph
Tuesday 4/10/18 @ 10:19 PM
✅
124kj
77rpm
41%
16mph
Tuesday 4/3/18 @ 8:23 PM
117kj
76rpm
40%
16mph
jodydcspinner
Statehood4DC!!
54
🔥
VS
aliveandkickn
Jersey
14
Workouts
140
kj
Sunday 11/19/23
223
kj
Monday 12/7/20
207
kj
Saturday 9/8/18
227
kj
Wednesday 10/10/18