Shake and Bake

Workouts

Friday 5/8/20 @ 7:59 PM
108kj
72rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 4/22/20 @ 11:49 PM
✅
166kj
76rpm
46%
19mph
Monday 4/6/20 @ 10:8 PM
125kj
75rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 11:50 PM
✅
148kj
75rpm
44%
18mph
Wednesday 12/18/19 @ 9:51 PM
172kj
70rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/19/19 @ 10:44 PM
✅
223kj
71rpm
46%
17mph
Sunday 11/3/19 @ 5:45 PM
✅
161kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/31/19 @ 10:52 AM
155kj
55rpm
45%
14mph

Workouts

20 min Feel Good Ride
Ally Love
108 kj
Friday 5/8/20
✅ 166 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
125 kj
Monday 4/6/20
✅ 148 kj
Thursday 5/7/20
30 min HIIT & Hills Ride
Cody Rigsby
172 kj
Wednesday 12/18/19
✅ 223 kj
Thursday 12/19/19
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Sunday 11/3/19
155 kj
Thursday 10/31/19