Shake and Bake
Workouts
Monday 11/21/22 @ 2:0 PM
193kj
70rpm
45%
17mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Wednesday 12/1/21 @ 7:8 PM
150kj
66rpm
42%
15mph
Thursday 12/9/21 @ 7:18 PM
✅
218kj
73rpm
45%
17mph
Saturday 3/6/21 @ 4:45 PM
280kj
72rpm
43%
16mph
Saturday 1/2/21 @ 6:59 PM
✅
314kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 12:31 AM
290kj
65rpm
47%
17mph
Wednesday 11/4/20 @ 2:47 PM
✅
352kj
72rpm
47%
18mph
Wednesday 11/27/19 @ 3:34 PM
144kj
71rpm
39%
15mph
Thursday 5/28/20 @ 9:11 PM
✅
221kj
80rpm
43%
17mph
Wednesday 11/20/19 @ 11:44 PM
155kj
65rpm
43%
15mph
Monday 5/11/20 @ 8:11 PM
✅
235kj
79rpm
44%
18mph
Sunday 3/1/20 @ 5:22 PM
171kj
69rpm
43%
16mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
Wednesday 1/1/20 @ 4:59 PM
203kj
70rpm
46%
17mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph
Saturday 12/7/19 @ 5:28 PM
173kj
68rpm
43%
16mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Workouts
203
kj
Wednesday 1/1/20