Shake and Bake
Workouts
Thursday 10/1/20 @ 2:6 PM
✅
254kj
71rpm
42%
16mph
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
Wednesday 4/1/20 @ 3:55 PM
✅
130kj
77rpm
42%
17mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Sunday 2/2/20 @ 5:42 PM
✅
177kj
70rpm
43%
16mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Tuesday 1/28/20 @ 3:58 PM
✅
38kj
81rpm
32%
13mph
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
Monday 1/20/20 @ 5:50 PM
✅
59kj
75rpm
34%
14mph
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph
Wednesday 12/18/19 @ 9:51 PM
172kj
70rpm
43%
16mph
Friday 12/20/19 @ 10:32 AM
✅
187kj
74rpm
42%
16mph
Saturday 9/21/19 @ 4:15 PM
✅
110kj
74rpm
40%
15mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Friday 9/20/19 @ 4:44 PM
✅
166kj
73rpm
41%
16mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Sunday 9/8/19 @ 4:51 PM
✅
120kj
69rpm
44%
16mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Saturday 7/20/19 @ 5:56 PM
✅
163kj
71rpm
41%
15mph
Thursday 7/25/19 @ 9:45 AM
132kj
67rpm
37%
14mph