Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:7 AM
275kj
72rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 2:57 PM
✅
367kj
75rpm
46%
18mph
Tuesday 3/2/21 @ 12:31 AM
290kj
65rpm
47%
17mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph
Monday 5/25/20 @ 6:23 PM
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Sunday 5/19/19 @ 4:6 PM
183kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Thursday 9/12/19 @ 8:20 PM
109kj
73rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
Friday 3/20/20 @ 3:27 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Wednesday 1/1/20 @ 4:59 PM
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Monday 5/13/19 @ 7:23 PM
160kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:20 PM
✅
216kj
64rpm
46%
15mph
Friday 4/26/19 @ 4:37 PM
178kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 12:29 AM
✅
220kj
74rpm
45%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Wednesday 3/3/21
✅ 367 kj
Tuesday 3/2/21
45 min Bon Jovi Ride
Kendall Toole
290 kj
Tuesday 3/2/21
✅ 403 kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
113 kj
Monday 5/25/20
✅ 196 kj
Sunday 2/9/20
30 min Show Up Ride
Cody Rigsby
183 kj
Sunday 5/19/19
✅ 280 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 9/12/19
✅ 156 kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 3/20/20
✅ 74 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
203 kj
Wednesday 1/1/20
✅ 240 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
154 kj
Tuesday 12/10/19
✅ 325 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 5/13/19
✅ 216 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
178 kj
Friday 4/26/19
✅ 220 kj
Sunday 4/14/19