Shake and Bake

Workouts

Monday 3/30/20 @ 11:38 PM
338kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 7/25/21 @ 11:32 AM
209kj
42rpm
44%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 5/10/20 @ 1:46 PM
685kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 7:59 PM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 11/6/20 @ 9:0 PM
232kj
76rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Saturday 4/11/20 @ 3:59 PM
674kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 11/12/20 @ 1:29 AM
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Sunday 8/16/20 @ 12:24 PM
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 4/20/20 @ 8:56 PM
403kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 12/5/18 @ 8:20 PM
145kj
82rpm
42%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 3/30/20
✅ 752 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 7/25/21
✅ 927 kj
Tuesday 9/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Sunday 5/10/20
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/4/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
232 kj
Friday 11/6/20
✅ 475 kj
Friday 10/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 4/11/20
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Thursday 11/12/20
✅ 701 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Sunday 8/16/20
✅ 736 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 4/20/20
✅ 774 kj
Saturday 4/11/20
20 min 90s Rock Ride
Matt Wilpers
145 kj
Wednesday 12/5/18
✅ 303 kj
Tuesday 12/4/18