Shake and Bake

Workouts

Thursday 10/21/21 @ 6:53 PM
✅
177kj
87rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 12:3 AM
35kj
59rpm
34%
12mph
Saturday 8/31/19 @ 4:22 PM
✅
345kj
96rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Monday 7/5/21 @ 11:30 PM
257kj
83rpm
42%
19mph
Tuesday 10/6/20 @ 4:35 PM
✅
217kj
84rpm
47%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 8:23 PM
200kj
84rpm
46%
20mph
Wednesday 6/24/20 @ 5:7 PM
✅
160kj
91rpm
45%
20mph
15 min 90s Ride
Denis Morton
Thursday 6/25/20 @ 8:35 PM
93kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 4:10 PM
✅
320kj
95rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/7/20 @ 10:23 AM
264kj
88rpm
42%
19mph
Tuesday 9/10/19 @ 11:32 AM
✅
313kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 9:13 PM
309kj
87rpm
45%
20mph
Thursday 7/18/19 @ 12:23 PM
226kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
Wednesday 11/7/18 @ 12:21 PM
✅
326kj
78rpm
51%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:26 PM
323kj
83rpm
48%
20mph
Friday 8/17/18 @ 4:23 PM
✅
366kj
78rpm
53%
21mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/19/18 @ 10:56 PM
51kj
44rpm
19%
6mph
Tuesday 7/3/18 @ 10:58 AM
265kj
85rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/2/18 @ 5:59 PM
✅
294kj
84rpm
46%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 177 kj
Thursday 10/21/21
35 kj
Friday 9/24/21
30 min Low Impact Ride
Denis Morton
✅ 345 kj
Saturday 8/31/19
257 kj
Monday 7/5/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 217 kj
Tuesday 10/6/20
200 kj
Saturday 10/3/20
15 min 90s Ride
Denis Morton
✅ 160 kj
Wednesday 6/24/20
93 kj
Thursday 6/25/20
30 min Classic Rock Ride
Denis Morton
✅ 320 kj
Wednesday 6/3/20
264 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 9/10/19
309 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 7/18/19
✅ 327 kj
Monday 8/19/19
30 min Fresh Friday Ride
Denis Morton
✅ 326 kj
Wednesday 11/7/18
323 kj
Friday 3/16/18
30 min 80s Pop Ride
Denis Morton
✅ 366 kj
Friday 8/17/18
51 kj
Sunday 8/19/18
30 min Low Impact Ride
Christine D'Ercole
265 kj
Tuesday 7/3/18
✅ 294 kj
Monday 7/2/18