Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:28 AM
✅
540kj
89rpm
47%
21mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
Wednesday 4/10/19 @ 11:30 AM
✅
181kj
83rpm
44%
19mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 12/19/19 @ 9:11 PM
91kj
83rpm
33%
14mph
Monday 10/28/19 @ 11:20 AM
✅
207kj
82rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 10/5/19 @ 4:32 AM
111kj
80rpm
37%
16mph
Tuesday 12/4/18 @ 12:28 PM
✅
329kj
81rpm
49%
21mph
30 min Advanced Beginner Ride
Denis Morton
Friday 3/22/19 @ 4:0 AM
160kj
78rpm
38%
15mph

Workouts

45 min Reset
Denis Morton
✅ 540 kj
Tuesday 2/4/20
116 kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 181 kj
Wednesday 4/10/19
91 kj
Thursday 12/19/19
20 min Low Impact Ride
Denis Morton
✅ 207 kj
Monday 10/28/19
111 kj
Saturday 10/5/19
30 min Advanced Beginner Ride
Denis Morton
✅ 329 kj
Tuesday 12/4/18
160 kj
Friday 3/22/19