Shake and Bake
Workouts
Monday 4/8/19 @ 11:34 AM
291kj
84rpm
46%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 9/9/21 @ 8:9 PM
174kj
89rpm
42%
19mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 6/24/20 @ 5:7 PM
160kj
91rpm
45%
20mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Wednesday 10/30/19 @ 11:22 AM
221kj
89rpm
46%
21mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Friday 8/30/19 @ 4:27 PM
362kj
90rpm
47%
21mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Saturday 4/27/19 @ 4:45 PM
336kj
96rpm
44%
21mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Monday 1/7/19 @ 12:38 PM
207kj
79rpm
49%
20mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Wednesday 11/7/18 @ 12:21 PM
326kj
78rpm
51%
20mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Tuesday 10/23/18 @ 11:25 AM
310kj
76rpm
50%
20mph
Friday 10/26/18 @ 2:37 PM
✅
420kj
87rpm
51%
22mph
Monday 10/1/18 @ 12:10 AM
330kj
83rpm
48%
20mph
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
Workouts
291
kj
Monday 4/8/19
174
kj
Thursday 9/9/21
310
kj
Tuesday 10/23/18