Shake and Bake
Workouts
Tuesday 1/12/21 @ 12:57 PM
381kj
77rpm
45%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 11/29/21 @ 12:28 PM
361kj
79rpm
44%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 8/11/21 @ 11:38 AM
394kj
74rpm
46%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 3/26/20 @ 11:7 AM
415kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 12/2/22 @ 12:55 PM
219kj
81rpm
41%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 9/19/21 @ 12:58 PM
241kj
78rpm
44%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 9/4/19 @ 6:34 PM
381kj
76rpm
46%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 9/14/20 @ 10:21 AM
371kj
83rpm
44%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 2/2/19 @ 9:24 PM
178kj
71rpm
41%
15mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Workouts
361
kj
Monday 11/29/21
219
kj
Friday 12/2/22
236
kj
Sunday 1/12/20
241
kj
Sunday 9/19/21
371
kj
Monday 9/14/20