Shake and Bake

Workouts

Friday 12/23/22 @ 11:58 PM
0kj
3rpm
26%
0mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/29/22 @ 3:52 PM
βœ…
227kj
82rpm
48%
20mph
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 6:37 PM
βœ…
394kj
83rpm
52%
22mph
Monday 10/4/21 @ 12:46 AM
kj
rpm
%
0mph
30 min LHM Live DJ Ride
Jess King
Saturday 10/2/21 @ 1:3 PM
βœ…
321kj
76rpm
50%
20mph
Monday 5/3/21 @ 11:32 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/6/21 @ 12:14 PM
βœ…
353kj
80rpm
51%
21mph
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:46 PM
βœ…
475kj
86rpm
51%
20mph
Thursday 7/30/20 @ 12:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 11:32 AM
βœ…
255kj
69rpm
52%
19mph
Wednesday 5/27/20 @ 6:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 12:30 PM
βœ…
272kj
77rpm
46%
19mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 11:45 AM
βœ…
296kj
80rpm
48%
20mph
Thursday 9/12/19 @ 1:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 11:18 AM
βœ…
247kj
73rpm
47%
18mph
Friday 7/26/19 @ 6:7 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/29/19 @ 11:49 AM
βœ…
324kj
70rpm
44%
16mph

Workouts

20 min HIIT Ride
Alex Toussaint
0 kj
Friday 12/23/22
βœ… 227 kj
Thursday 12/29/22
30 min Pride Live DJ Ride
Cody Rigsby
97 kj
Friday 6/10/22
βœ… 394 kj
Sunday 6/12/22
30 min LHM Live DJ Ride
Jess King
kj
Monday 10/4/21
βœ… 321 kj
Saturday 10/2/21
30 min 2000s Ride
Alex Toussaint
kj
Monday 5/3/21
βœ… 353 kj
Thursday 5/6/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 12/19/20
βœ… 475 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
βœ… 255 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 5/27/20
βœ… 272 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
168 kj
Wednesday 4/22/20
βœ… 296 kj
Friday 4/24/20
30 min Pop Ride
Kendall Toole
kj
Thursday 9/12/19
βœ… 247 kj
Thursday 9/12/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/26/19
βœ… 324 kj
Monday 7/29/19